Vegetable Recipe - Individual vegetable quiches - Low-Carb, - This particular Delicious Individual vegetable quiches Recipe is really the solution to suit your needs who seeking for healthy food regarding you. Many people need to live healthy yet hard to find appropriate food. With this Individual vegetable quiches recipe, truly you can easily prepare food at your house by simply yourself. #Individual #vegetable #quiches #Low-Carb #
Ingredients
4 sheets frozen shortcrust pastry, thawed1 tablespoon vegetable or olive oil
1 medium brown onion, thinly sliced
170 gram broccoli, cut into florets
1 medium zucchini, thinly sliced
1/4 cup water
125 gram baby spinach leaves
6 eggs
1/2 cup cream
1/2 cup freshly grated parmesan
mixed salad, to serve
Nutrition : 8 Servings
229 CALORIES / SERVINGDAILY VALUE :
- Fat : 17g / 26%
- Carbs : 11g / 4%
- Protein : 9g / 19%
Preparation
Examine how to make this specific Individual vegetable quiches right here below:
Tags: Sugar-Conscious #Vegetarian #Pescatarian #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #
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