Low Fat Recipe - Southwest Shepherd s Pie Low Fat -

Low Fat Recipe - Southwest Shepherd's Pie (Low Fat) - - This particular Delicious Southwest Shepherd's Pie (Low Fat) Recipe is really the solution for yourself who seeking for healthy food intended for you. Many people desire to live healthy although hard to find appropriate food. With this Southwest Shepherd's Pie (Low Fat) recipe, truly you can easily prepare at your house by simply yourself. #Southwest #Shepherd's #Pie #(Low #Fat) #

Ingredients

vegetable cooking spray
1 cup canned fat free low-sodium beef broth (240 ml)
3-4 tablespoons skim milk (45 to 60 ml)
1/2 teaspoon dried thyme
1 lb russet potatoes, peeled and cut into chunks (480 g)
1 large onion
2 tablespoons tomato paste (30 ml)
1 carrot
1 tablespoon unbleached all-purpose flour
3 tablespoons shredded 2% low-fat monterey jack cheese (30 g)
1 tablespoon minced scallions (15 ml)
1/2 lb button mushrooms
1/4 teaspoon fresh ground pepper
1/3 cup dry red wine or additional beef broth
1 teaspoon dried oregano
1 tablespoon minced fresh cilantro or flat leaf parsley
1/2 teaspoon ground cumin
1/4 teaspoon paprika (1.25 ml)
2 garlic cloves
1 lb extra lean ground sirloin
1-2 tablespoon minced pickled jalapeno peppers, to taste (15 to 30 ml)
1/2 teaspoon salt (optional)

Nutrition : 8 Servings

203 CALORIES / SERVING
DAILY VALUE :
  - Fat : 8g / 12%
  - Carbs : 17g / 6%
  - Protein : 17g / 33%

Preparation

Go through how to make this specific Southwest Shepherd's Pie (Low Fat) below below:

Tags: Sugar-Conscious #Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free # Cautions: #Sulfites #FODMAP #