Healthy Fish Recipes - Healthy Fish-and-Chips recipes - High-Fiber Low-Carb

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Ingredients

2 medium sized salmon fillet (if fillet is thin, then cook from frozen)
2 tbsp of flour
1/2 cup of Panko breadcrumbs
1 egg, beaten
a handful of fresh parsley, finely chopped
a handful of fresh dill, finely chopped
zest of half a lemon
a pinch of salt
a pinch of cracked black pepper
2 medium sized sweet potatoes
1/2 tsp of paprika
1/2 tsp of crushed chillies (reduce or omit if you prefer less spicy)
1/2 tsp of cracked black pepper
a pinch of ground nutmeg
a pinch of salt to taste
olive oil

Nutrition : 2 Servings

1130 CALORIES / SERVING
DAILY VALUE :
  - Fat : 64g / 99%
  - Carbs : 46g / 15%
  - Protein : 88g / 177%

Preparation

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Tags: Pescatarian #Dairy-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #FODMAP #