Low Fat Recipe - Low Fat Goulash - High-Fiber

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Ingredients

1 lb ground turkey
1 1⁄2 cups whole wheat elbow macaroni
1 (16 ounce) can stewed tomatoes
1 (15 ounce) can red kidney beans
1 cup onion, diced
1 teaspoon margarine
1 tablespoon garlic powder
1 tablespoon cumin
1 tablespoon pepper

Nutrition : 5 Servings

405 CALORIES / SERVING
DAILY VALUE :
  - Fat : 10g / 15%
  - Carbs : 51g / 17%
  - Protein : 30g / 61%

Preparation

Go through how to make this particular Low Fat Goulash below below:

Tags: Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Soy #