Healthy Soups - Easy Spicy Tomato Soup -

Healthy Soups - Easy Spicy Tomato Soup - - This particular Delicious Easy Spicy Tomato Soup Recipe is really a new solution to suit your needs who searching for healthy food intended for you. Many people would like to live healthy nevertheless hard to find suitable food. With this Easy Spicy Tomato Soup recipe, in fact you can easily prepare food at your house by simply yourself. #Easy #Spicy #Tomato #Soup #

Ingredients

14 ounces (1 can) diced tomatoes in juice
3 tablespoons olive oil
3 cloves garlic, minced
1 small fresh or dried red chile pepper, seeds removed for less heat
1 carrot, peeled and thinly sliced
1 1/2 cups plain soy milk
1 tablespoon fresh lemon juice
Coarse salt and ground pepper, to taste
Parsley leaves, for garnish

Nutrition : 4 Servings

171 CALORIES / SERVING
DAILY VALUE :
  - Fat : 12g / 19%
  - Carbs : 13g / 4%
  - Protein : 4g / 9%

Preparation

Full Instruction for this Easy Spicy Tomato Soup recipe a person can found by clic the button below:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Sulfites #FODMAP #