Healthy Recipes - Healthy Colcannon - Low-Carb

Healthy Recipes - Healthy Colcannon - Low-Carb, - This particular Delicious Healthy Colcannon Recipe is really some sort of solution to suit your needs who searching for healthy food with regard to you. Many people desire to live healthy nevertheless hard to find appropriate food. With this Healthy Colcannon recipe, in fact you can easily prepare at your house by simply yourself. #Healthy #Colcannon #Low-Carb #

Ingredients

1 head cauliflower
4 Tablespoons butter, separated
1/2 Cup cream cheese, softened
2 Tablespoons sour cream
1 medium onion, diced
1 Teaspoon garlic powder
1/2 Cup lightly packed dried kale
1 Teaspoon dried parsley
4 Tablespoons light half-and-half
Salt and pepper, to taste

Nutrition : 6 Servings

188 CALORIES / SERVING
DAILY VALUE :
  - Fat : 17g / 25%
  - Carbs : 8g / 3%
  - Protein : 4g / 7%

Preparation

Total Instruction for this Healthy Colcannon recipe a person can found by clic the button below:

Tags: Sugar-Conscious #Keto-Friendly #Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #